Anti-Anxiety Coloring & Activity Book

I made this book using quotes I had written down and created the activities and pictures from coping mechanisms I have seen and that have helped me. These quotes are from online, my mind, and some professionals that bring me comfort when my mind is all over the place. These photos were made on my computer and include activities that someone can use to calm their mind when anxiety is taking over. I love words and art so I thought this was the perfect way to combine what brings me peace and I hope someone else. Enjoy!